You might have heard me mention the words "Calorie Deficit" a couple of times in my previous episodes.

And if you have no idea what I mean when I say those words, this is the episode for you!

In this episode, I talk all about Calories and a calorie deficit and go over many topics including:

What is a calorie?

What do calories have to do with weight loss? (Hint: everything!)

How are calories in food figured out?

How to achieve a calorie deficit & how do you know if you're in one?

Do you have to track or count calories to achieve a calorie deficit (hint: no)

And so much more!

Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.

You can ...