In this episode, I am joined by my good friend and fellow personal trainer Rhonda Danyluk on IG live, where we talked about consistency, brought on by the question "Why is Consistency so hard?" We discuss why it's hard to stay consistent, our own struggles and how we help clients through their consistency struggles.

You can follow Rhonda:

Instagram: https://www.instagram.com/healthyconcepts_/

Facebook: https://www.facebook.com/healthyconcepts18

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