The ultimate question for your weight loss & fitness goals, should you do weight training or cardio?

In this episode I talk about weight training and cardio, I go over the benefits of each as well as common questions such as:

"Is it better to do cardio or weight training?

"Will lifting weights make me bulky?"

"Do I have to run to do cardio?"

and so much more!

So if you're ready to find out the truth about cardio vs weight lifting, look no further! Pop in your headphones, grab a coffee, or throw on your shoes and head outdoors for a walk and take a listen.

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