In this episode, I am joined by a good friend and fellow personal trainer Ashley Rogers.

We talked about so many topics that we ran out of time and are doing a part 2 which will follow very soon!

Topics:

• Her life-changing back injury and recovery to get back into Circus Arts
• Her journey in health and fitness, the good, the bad and the ugly
• Mom life
• Diet culture, nutrition, workouts
• and so much more! (Hence the need for a part 2!)

You can follow Ashley:

Instagram: https://www.instagram.com/levelupstrength/

Facebook: https://www.facebook.com/LevelUpAshley

Thank you so ...