What do your eyes do when a professional talks about how "easy" it is to do the thing they're trained (and paid) to do? I bet they roll.

That's certainly not the tone I adopt on this podcast, but even with my regular acknowledgement that this stuff is hard to implement, and that even I don't do it right all the time, I think the model of Expert Talking to Regular Folks only goes so far. (Not that I'm an expert, but you know the template I'm talking about.)

As an avid podcast listener myself, what really grabs my interest are the stories of people I can see myself in. The ways they failed, and stumbled, and restarted, and succeeded. And I think this podcast would be a great platform for that.

So this episode is about that plan for the future of the Fit to Work podcast. If you have a body you fuel—sometimes imperfectly—with movem ...