So much in our busy lives that drains our energy. Who can blame us when we skip a workout, opt for a couch sprawl over a YouTube yoga video, or drive to the corner store instead of walking. Zero judgment. Existence is a lot.

It’s my hope that today’s episode will give you permission, if you will, or inspiration, to think about what’s “expected” of you in terms of movement and fitness a little bit differently, with a little bit more compassion and calm.

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I'm Shannon Kirk, a desk-working writer, personal trainer, and nutrition coach. My goal is to help you find your "fit"—the ideal practice (or collection of practices) that is actually sustaina ...