How often do you catch yourself fidgeting when you're supposed to be focusing? Well, here's the good news: those wiggles and jiggles might actually be helping you concentrate! In this episode, I look at some of the research around fidgeting and why you might be better off ignoring the advice about sitting still that you received as a child.

Listen in to find out:

• The physical and mental benefits of fidgeting;
• Three simple ways to accommodate your micromovement habits at work.

Transcript: ⁠https://www.shannonkirk.ca/s/FTW-Ep-3-Transcript.pdf⁠

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