How long do you spend each day with your head tipped, gazing down at your phone or laptop screen? Don't worry—this episode isn't an assault on your device time. It's all about the angle of your head.

Text neck, head-forward posture, that way I sit that gives me a headache...whatever you call it, stretching our chins forward for hours at a time isn't great. So today we're talking about the small, simple step you can take to make sure you're relieving as much strain as you can, even if you're spending 9-10 hours a day on your devices (a StatsCanada average from 2024).

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I'm Shannon Kirk, a desk-working writer, personal trainer, and nutrition coach. My go ...