How many hours went by yesterday before you realized you should probably get up from your desk?

In the interest of keeping fitness sustainable (Fit to Work's whole ethos!), this episode isn't here to tell you to get to the gym or even take a walk. Sometimes, that just doesn't feel possible. Instead, let's keep it super simple and start working on one particular habit: just stand up. Chair squats, 20 seconds not seated, refilling your water bottle—it doesn't matter what you do, just do it without your butt in your chair.

You've got this!

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I'm Shannon Kirk, a desk-working writer, personal trainer, and nutrition coach. My goal is to help you find your "fit"—your ideal practice that is actually sustainable within your unique lifestyle. Fit to Work is a newsletter and podcast dedicated to quick tricks, simp ...