What if the thing holding you back isn't failure, fear, or a lack of opportunity?

What if you're simply too comfortable?

In this solo episode of the Fit & Sanity Podcast, Tay the Great gets real about the difference between being truly stuck and becoming comfortable with the habits, routines, excuses, and situations that keep us from growing.

Comfort isn't always a bad thing—but when comfort becomes an excuse to stop challenging yourself, it can quietly keep you from becoming the person you know you're capable of becoming.

Tay breaks down how this shows up not only in fitness, but in careers, relationships, personal goals, mindset, and everyday life. He also shares his perspective on stepping outside of your comfort zone, choosing discipline when motivation disappears, and keeping the  ...