Fit & Sanity — Episode 27

Episode 27: You’re Not Lazy — You’re Overwhelmed

In Episode 27 of Fit & Sanity, Tay the Great returns for his second solo episode with a deeper conversation about motivation, consistency, and the real reason many people fall off.

Sometimes it’s not laziness — it’s stress, pressure, responsibility, burnout, and trying to do too much at once.

This episode breaks down why people often label themselves as lazy when they’re really overwhelmed, how perfection can lead to burnout, and why simplifying your approach is often the key to getting back on track.

In this episode, you’ll hear about:

• Why “lazy” may not be the real issue • How stress and overwhelm affect consistency • Why perfection makes people fall off • How to simplify your fitness and life goals • The difference  ...