#26. Using Your Breath For Relaxation & a Box Protocol
Firefighter Craftsmanship Podcast por Kevin Housley
Notas del episodio
On this week's Firefighter Craftsmanship podcast we’re going to dive into how to use your breath to help you calm down, have a clear mind, and even help you fall asleep or fall back asleep!
In this episode we cover:
- What does CO2 have to do with respiration and why does it matter?
- 3 simple to use breath practices to help you refocus and mitigate stress
- How a box breath works and we practice this protocol
References:
Palabras clave
firefighterparasympatheticfirefighter trainingmental toughnessfirefighter mental healthfirst responderfirst responder mental healthallostatic loadstressfirefighter stressfirefighter cancercancer preventionbreath practice