#22 Increase Your Efficiency Using the Pomodoro Technique
Firefighter Craftsmanship Podcast por Kevin Housley
Notas del episodio
On this week's Firefighter Craftsmanship podcast we’re going to talk about efficiency and how to get more done using a simple concept called the Pomodoro Technique.
In this episode we cover:
- What the heck is the Pomodoro Techniqe
- Why it works and how it increases engagement, accomplishment and motivation
- The research that supports it and how it increases overall awareness
Put this technique in play today to be a more effective emergency responder!
Palabras clave
firefighterhuman performancefirefighter trainingmental toughnessperformance psychologyfirefighter mental healthfirst responderfirst responder mental healthmeditationstressfirefighter stressfirefighter cancercancer preventionsleepshift work