In this solo episode of Fingerprints on Medals, Ralph walks through the recovery modalities he's used with Olympic athletes, distance runners, and lifelong competitors — and which ones actually deliver results.✅ The recovery basics 90% of runners skip✅ Sleep, nutrition, and hydration as recovery tools✅ When (and when NOT) to use ice baths✅ Active recovery vs. total rest✅ Recovery timing around hard workouts and races⏱️ TIMESTAMPS00:00 — Why recovery matters more than training03:00 — Sleep as the #1 recovery tool07:00 — Nutrition & hydration windows11:00 — Ice, compression, and modalities15:00 — Active recovery protocols18:00 — Building a weekly recovery plan🎙️ Hosted by Ralph Reiff, ATC (REPS) & Scott Hudson, ATC🌐 https://www.ralphreiff.com#Runn ...