On today's episode, I talk about having some of my prediabetes symptoms come back on my trip to Thailand.

Here's some of the symptoms that came back after eating rice, noodles, sugary sauces, and sugary drinks for 3-4 straight days:

• Dizziness when standing quickly
• Acne
• Tiredness
• Hungry soon after meals / cravings for more food

I also talk about 2 different types of people I noticed while walking in the night food markets here in northern Thailand:

1. People eating noodles, crepes, and pancakes and looking obese and unhealthy
2. People and families eating meat, fish, and vegetables and looking very healthy and energetic

I choose to eat like the people who look and probably feel at their best. What will you choose?

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