In this episode of the Northstar Integrated Health & Physical Medicine Center podcast, Dr. Paul Rieselman dives into one of his favorite patient topics: how your sleeping position affects your spinal health. Most people never consider that the hours they spend asleep could be contributing to their back or neck pain, but the position you choose each night makes a real difference. Dr. Paul walks through the pros and cons of the most common sleeping positions, from back sleeping to side sleeping to stomach sleeping, and explains which positions best support spinal alignment. He also offers practical tips for using pillows and other adjustments to improve your sleep posture tonight. Whether you wake up stiff and sore or simply want to protect your spine long-term, this episode gives you actionable guidance you can use right away.