Welcome back to Holding Center! This week Ash and Spilks are joined by Jeffrey Su owner of First Call Out Fitness. They take on some of the worst myths about fitness and contest prep.

-vodka to help dry you out

-carbs make you fat after 4pm

-tren ruins marriages

-rebound post show is the best time to grow & more!

Thanks for tuning in and as always, we appreciate your support!

Check out Jeffery @firstcalloutfitness

Interested in being coached by us?

You can apply for coaching at:

myostrengthtraining.com for Coach Ash / Myo Strength

 ...