Hello and welcome back to the Figure It Out podcast! This week, Ash and Britt talk about the pros and cons of meal plans and macros and why it's important to be consistent and communicate with your coach!

Looking to start tracking your macros? These apps can help!

MyFitnessPal: https://www.myfitnesspal.com/

Cronometer: https://cronometer.com/

FitGenie: https://www.fitgenieapp.com/

\https://www.fitgenieapp.com/Interested in being coached by us?

You can apply for coaching at:

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