Breakups can shake up so much more than our relationship status—they can challenge our identity, self-worth, routines, and sense of safety. In this episode of Prescribed Vibes, we’re talking about the messy, complicated reality of heartbreak and what happens to our mental health when a relationship ends.

We’ll unpack the grief that comes with losing a relationship, the urge to romanticize the past, navigating loneliness and the “what ifs,” and the pressure to move on before we’re actually ready. We’ll also talk about how to rebuild your sense of self after a breakup, set healthy boundaries with an ex, and remind yourself that the end of a relationship doesn’t mean the end of your story.

Because sometimes healing isn’t about getting over someone—it’s about finding your way back to yourself.

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