What is EMDR, and why do so many therapists recommend it for trauma? In this episode, two therapists break down the science, process, myths, and real-world applications of EMDR therapy to help listeners understand how it works and what to expect.

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emergency service. Resources To locate crisis intervention services in different states, consider the following resources: 988 Suicide & Crisis Lifeline: This nationwide service connects individuals to local crisis centers. By dialing 988, you'll be routed to a crisis center in your area. For a directory of crisis centers by ...