In this episode we begin unpacking what trauma really is—and challenge the common idea that it only comes from major, life-altering events. While big experiences absolutely matter, trauma can also take shape through smaller, repeated moments that leave a lasting imprint on how we think, feel, and relate to the world.

We’ll explore how the brain and body hold onto these experiences, why certain moments seem to “stick” more than others, and how even subtle emotional wounds can shape our daily lives without us realizing it. This episode offers a compassionate, judgment-free introduction to understanding trauma in all its forms—and why acknowledging it is a powerful first step toward healing.

Think of this as the foundation. In our next episode, we’ll go deeper into how trauma shows up in real life and what you can begin to do about it. ...