Do you want to live a longer, healthier, and more balanced life? In this conversation, Dr Sheila Patel discusses the principles of Ayurveda, a holistic healing system from India that emphasizes the mind-body connection and lifestyle medicine. She shares her journey from Western medicine to Ayurveda, the importance of personalized treatment, and the growing interest in natural healing methods.

Learn about naturopathic and Ayurvedic medicine, explore their differences, the significance of holistic health, and the upcoming Ayurveda retreat in Arizona.

00:00 – Introduction to the Ayurvedic Masters

02:45 – What is Ayurveda and why it’s still relevant today

07:20 – Secrets to longevity from Ayurvedic tradition

13:35 – How to eat and live for your Dosha type

18:55 – Herbs and rituals for vitality and balance

24: ...