🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/is-cold-water-it-129403267 🏋️‍♀️

Are you relying on cold water immersion for muscle recovery? What does the latest research say about its effects on muscle growth? Could using ice baths actually hinder your performance? In this episode, Milan Betz dives into the science behind cold water immersion and its impact on muscle recovery, revealing surprising findings that challenge popular beliefs.

Milan Betz is a PhD candidate at the Department of Human Biology, with the M3-research group led by Prof. Luc van Loon. His research focuses on exercise, nutrition, and muscle physiology, specifically on skeletal muscle microvascu ...