🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/feeding-lifter-110745247 🏋️‍♀️

Nutrition is important for any athlete, and weightlifters are no exception. In this interview, Dr Cas Fuchs focuses on the use of nutritional strategies for recovery and performance in weightlifting.

Cas is a researcher and teacher at Maastricht University Medical Center+. His interests span exercise, nutrition, and recovery, with a primary focus on carbohydrate and protein metabolism.

Enjoy!

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