Evidence Based Recovery
Temporada 1
Ep. 12: David D.H.
Ep. 11: Host Update
Ep. 10: Autumn F.
Ep. 9: Hugh T.M.
Ep. 8: Barbara H.
Ep. 7: Ivan R.
Ep. 6: Jo Lynn M.
Ep. 5: Dan M.
Ep. 4: Claire K.
Ep. 3: Andy F.
1 de 2
por Max Ariel
Our guest today is author David Deane Haskell. A lot of people on this podcast want to remain anonymous, but David wants you to know who he is. You will hear about his journey through trauma, shame, addiction, and recovery. He has a new book out called Wounded Angels. You can contact him directly and ask as many questions as you'd like. His information is below. Feel free to reach out: iammaxariel@gmail.com David Deane Haskell: https://daviddeanehaskell.com/ Wounded Angels: https://www.amazon.com/dp/B0DW7MWPLF?tag=bk00010a-20&th=1&psc=1&geniuslink=true Substack: https://innerchildjournal.substack.com/p/world-premiere-sneak-peak-inner-child Internal Life Practice: https://www.goodreads.com/en/book/show/177185.Integral_Life_Practice The 3-2-1 Shadow Process: https://www.drbren.com/blog/3-2-1-shadow-work-process Co-Dependents Anonymous: https://www.goodreads.com/book/show/283530.Co_Dependents_Anonymous Childhood Trauma and Addiction: https://oldvineyardbhs.com/blog/connection-between-childhood-trauma-addiction/ Shame Attacks: https://healingshame.com/articles/2017/12/19/managing-a-shame-attack Family Scapegoat Abuse: https://www.pacesconnection.com/blog/5-critical-things-to-know-about-family-scapegoating-abuse-fsa Financial stress: https://pas.duke.edu/concerns/emotional/stress/money-related-stress/ Internal Family Systems: https://ifs-institute.com/ Music: https://www.psychiatry.org/news-room/apa-blogs/power-of-music-in-mental-well-being Meditation: https://www.apa.org/topics/mindfulness/meditation Beaches: https://www.nationalgeographic.com/health/article/beach-ocean-mental-health-benefits
I moved! This is just a quick update about where I went and how that affects my practice as a counselor. Mostly everything is staying the same. I just wanted to give a few details. Click the links below for some further reading and feel free to email me with any questions: iammaxariel@gmail.com Avid Counseling: https://www.avidcounselingservices.com/ Psychology Today profile: https://www.psychologytoday.com/us/therapists/max-ariel-atlantic-city-nj/1695874 Caribbean 12 Step: https://www.caribbean12step.org/ Evidence-based Practice: https://www.ebsco.com/research-starters/health-and-medicine/evidence-based-practice-ebp The Power of Faith: https://pmc.ncbi.nlm.nih.gov/articles/PMC3671693/ The Secular 12 steps: https://aaagnostica.org/wp-content/uploads/2012/01/Secular-12-Steps.pdf Different Cultures and Addiction: https://www.ncbi.nlm.nih.gov/books/NBK248421/ Global Faith: https://www.pewresearch.org/religion/2012/12/18/global-religious-landscape-exec/ Trauma: https://www.ncbi.nlm.nih.gov/books/NBK207191/ Vulnerability: https://psychcentral.com/relationships/the-good-kind-of-vulnerability Journaling: https://www.reflection.app/blog/benefits-of-journaling Eating Healthy: https://pmc.ncbi.nlm.nih.gov/articles/PMC7322666/ How It Works (AA Literature): https://www.aa.org/sites/default/files/2021-11/en_bigbook_chapt5.pdf
Today we have a very sweet and gentle soul on the podcast. Autumn describes her rocky start to recovery and how she finally clicked into a powerful group that helped her to stay clean and sober four years now. She is very brave and humble and tells her story in an extremely relatable way. Click the links below for further reading and feel free to email me with any questions: iammaxariel@gmail.com Recovery Dharma: https://recoverydharma.org/ Smart Recovery: https://smartrecovery.org/ Gratitude: https://www.uclahealth.org/news/article/health-benefits-gratitude Mindfulness: https://www.mindful.org/the-science-of-mindfulness/ Goals: https://positivepsychology.com/benefits-goal-setting/ Journaling: https://www.reflection.app/blog/benefits-of-journaling Making amends: https://www.psychologytoday.com/us/blog/what-the-wild-things-are/202107/why-making-amends-is-so-important Mentorship: https://www.ncbi.nlm.nih.gov/books/NBK552775/ Helping others: https://mha.gbtesting.us/resources/help-others/ Yoga: https://www.nccih.nih.gov/health/providers/digest/yoga-for-health-science Trauma Informed: https://www.psychologytoday.com/us/blog/lifespan-perspectives/202111/what-does-it-mean-be-trauma-informed Hate speech: https://www.un.org/en/hate-speech/understanding-hate-speech/what-is-hate-speech
Today's guest is Hugh Taft Morales. He is the leader of the Philadelphia Ethical Society. I asked him to come on the show because I love the way he talks about helping people. You will see how ethics are so vital to the treatment of substance abuse disorders. Click the links below for further reading, and email me with any questions: iammaxariel@gmail.com Philadelphia Ethical Society: https://phillyethics.org/ Baltimore Ethical Society: https://bmorethical.org/ Felix Adler: https://www.britannica.com/biography/Felix-Adler-American-educator Basic Principles of Ethics: https://pmc.ncbi.nlm.nih.gov/articles/PMC7923912/ Freethinkers: https://ffrf.org/uncategorized/what-is-a-freethinker/ Secular Humanism: https://www.psychologytoday.com/us/blog/the-secular-life/202002/what-is-secular-humanism Reason: https://www.britannica.com/topic/logic Peer review: https://pmc.ncbi.nlm.nih.gov/articles/PMC4975196/ Ethics in counseling/therapy: https://positivepsychology.com/counseling-ethics-code/ Religious Literacy: https://bulletin.hds.harvard.edu/why-study-religion-in-the-twenty-first-century/ Support groups: https://pmc.ncbi.nlm.nih.gov/articles/PMC9508871/ Cirrhosis of the liver: https://americanaddictioncenters.org/alcohol/rehab-treatment/cirrhosis-symptoms What is a 501(c)(3): https://www.irs.gov/charities-non-profits/charitable-organizations/exemption-requirements-501c3-organizations Science Denial: https://www.psychologicalscience.org/observer/truth-lies-consequences-science-denial How often people die from drug overdoses: https://www.ama-assn.org/delivering-care/nation-s-overdose-epidemic/every-5-minutes-person-dies-drug-overdose-must-end
Our guest today is Barbara. She has a lot of time clean and sober and has also gone on to become an addictions counselor. With many years now in the field, Barbara has lots to share about her career and her time going to meetings. Click the links below to read more about the various topics discussed in this interview. Feel free to email me with any questions: iammaxariel@gmail.com Codependency: https://mhanational.org/resources/co-dependency/ Disease model of addiction: https://www.hazeldenbettyford.org/research-studies/addiction-research/brain-disease-model Exercising: https://www.health.harvard.edu/topics/exercise-and-fitness Reading: https://pmc.ncbi.nlm.nih.gov/articles/PMC5105607/ Gratitude: https://www.uclahealth.org/news/article/health-benefits-gratitude Mindfulness: https://www.mindful.org/the-science-of-mindfulness/ Helping others: https://www.mentalhealth.org.uk/explore-mental-health/kindness/kindness-matters-guide Humans are social creatures: https://pmc.ncbi.nlm.nih.gov/articles/PMC2527715/ Ethics in counseling/therapy: https://positivepsychology.com/counseling-ethics-code/ Quiet time/silent reflecting: https://www.stemlynsblog.org/the-science-of-silence/ Post-acute withdrawal symptoms: https://www.medicalnewstoday.com/articles/post-acute-withdrawal-syndrome#what-is-it Friendship: https://www.apa.org/monitor/2023/06/cover-story-science-friendship Support groups: https://pmc.ncbi.nlm.nih.gov/articles/PMC9508871/ Commitments: https://archives.joe.org/joe/2015august/tt4.php Habits and routines: https://www.healthline.com/health/the-science-of-habit#1
Today we have a very cool guest with a refreshingly positive outlook on going to rehab and making some changes. This young man has traveled from across the world to live in the USA and I feel grateful to hear his perspective on recovery. Click the links below to do some further reading on the topics discussed in the interview. Don't hesitate to reach out with any questions: iammaxariel@gmail.com Different cultures and addiction: https://www.ncbi.nlm.nih.gov/books/NBK248421/ Trying something new: https://rightasrain.uwmedicine.org/well/health/try-something-new Asking for help: https://news.stanford.edu/stories/2022/09/asking-help-hard-people-want-help-realize Vulnerability: https://www.youtube.com/watch?v=iCvmsMzlF7o Making amends: https://www.psychologytoday.com/us/blog/what-the-wild-things-are/202107/why-making-amends-is-so-important Journaling: https://www.reflection.app/blog/benefits-of-journaling Helping others: https://www.mentalhealth.org.uk/explore-mental-health/kindness/kindness-matters-guide Atomic theory: https://www.britannica.com/science/atomic-theory Secular 12 steps: https://aaagnostica.org/wp-content/uploads/2012/01/Secular-12-Steps.pdf Self-esteem and recovery: https://www.rehab4addiction.co.uk/mental-health/connection-between-self-esteem-addiction Gratitude: https://positivepsychology.com/benefits-of-gratitude/ Discipline: https://kellercenter.hankamer.baylor.edu/news/story/2022/insider-power-discipline Goals: https://positivepsychology.com/benefits-goal-setting/
Our guest today is a distinguished woman from Virginia who is so modest and humble that it was almost impossible for me to get her to talk about her interesting career as a clinical psychologist. She thinks of herself as a person in recovery first and she is always ready to help a newcomer. Click the links below to read more about the topics discussed in this interview. Email me with any questions: iammaxariel@gmail.com Jo Lynn's email: jolynnmcclain@gmail.com Clinical Psychology: https://www.verywellmind.com/what-is-clinical-psychology-2795000 Recovery Dharma: https://recoverydharma.org/ Secular 12 steps: https://aaagnostica.org/wp-content/uploads/2012/01/Secular-12-Steps.pdf Women’s support groups: https://www.forbes.com/sites/angelachan/2024/01/31/overcoming-challenges-together-the-benefits-of-womens-support-groups/ Cognitive Behavioral Therapy: https://pmc.ncbi.nlm.nih.gov/articles/PMC3584580/ Friendship: https://www.apa.org/monitor/2023/06/cover-story-science-friendship Helping others: https://mha.gbtesting.us/resources/help-others/ Plain Language AA Big Book: https://onlineliterature.aa.org/Plain-Language-Big-Book AA Big Book: https://www.aa.org/the-big-book Peer review: https://pmc.ncbi.nlm.nih.gov/articles/PMC4975196/ Reading: https://nesslabs.com/benefits-of-reading 12 Step Facilitation Treatment: https://www.recoveryanswers.org/resource/twelve-step-facilitation-tsf/ Bill Wilson quotes: https://aaagnostica.org/2016/02/06/relevant-quotes-for-secular-aa/
Our guest today is a friend of mine who is in recovery and has a lot of great wisdom to share. He is cool, calm and collected. He agreed to do this interview for the podcast and we tried to act very serious and professional. Click the links below to do further reading on the topics discussed in this interview. Reach out to me if you have any questions: iammaxariel@gmail.com Walking in the woods: https://pmc.ncbi.nlm.nih.gov/articles/PMC6888434/#:~:text=similarly%20found%20that%20a%2090,associated%20with%20rumination%20%5B47%5D. Quiet time/silent reflecting: https://www.stemlynsblog.org/the-science-of-silence/ Habits and routines: https://www.healthline.com/health/the-science-of-habit#1 Discipline: https://kellercenter.hankamer.baylor.edu/news/story/2022/insider-power-discipline Neuroscience and addiction: https://nida.nih.gov/publications/drugs-brains-behavior-science-addiction/drugs-brain Vulnerability: https://www.psychologytoday.com/us/blog/living-well-when-your-body-doesnt-cooperate/202305/embracing-vulnerability Admitting you are wrong: https://www.forbes.com/sites/nicolelipkin/2024/03/26/why-you-need-to-admit-your-mistakes-and-what-happens-when-you-dont/ Making amends: https://www.psychologytoday.com/us/blog/what-the-wild-things-are/202107/why-making-amends-is-so-important Goals: https://positivepsychology.com/benefits-goal-setting/ Helping others: https://mha.gbtesting.us/resources/help-others/ Combining therapy with AA: https://www.chaptersrecoverycenter.com/alcoholics-anonymous-and-therapy/#:~:text=Combining%20these%20two%20methods%20offers,chances%20of%20long%2Dterm%20success.
Today our guest is Claire. A veteran in the field of addiction counseling and recovery. You will hear a lot of good stuff in this interview. She has a ton of experience and she was kind enough to agree to this interview. Click the links below to do some further reading and reach out to me if you have any questions: iammaxariel@gmail.com Eating healthy: https://www.uhc.com/news-articles/healthy-living/8-mind-body-benefits-of-eating-healthy Exercising: https://www.health.harvard.edu/topics/exercise-and-fitness Bullying: https://www.apa.org/news/press/releases/2015/05/bullying-research Cognitive Behavioral Therapy: https://www.health.harvard.edu/blog/what-is-cognitive-behavioral-therapy-202406053047 Gratitude: https://www.uclahealth.org/news/article/health-benefits-gratitude Women’s support groups: https://www.forbes.com/sites/angelachan/2024/01/31/overcoming-challenges-together-the-benefits-of-womens-support-groups/ Alcoholism/Addiction in families: https://dmh.lacounty.gov/our-services/employment-education/education/alcohol-abuse-faq/family-history/#:~:text=Many%20scientific%20studies%2C%20including%20research,population%20to%20develop%20alcohol%20problems. Ethics in counseling/therapy: https://counseling.education.wm.edu/blog/ethics-in-counseling#:~:text=Client%20welfare%20is%20at%20the,for%20their%20clients%20when%20necessary. Dual Diagnosis: https://my.clevelandclinic.org/health/diseases/24426-dual-diagnosis Combining therapy with AA: https://www.cornerstonehealingcenter.com/resource/the-importance-of-combining-the-12-steps-and-therapy/ Women discussing trauma from abuse: https://www.sciencedirect.com/science/article/pii/S0740547219305811 Positive affirmations in the mirror: https://www.centreofexcellence.com/what-is-mirror-work/
Today we have the pleasure of speaking with the author of two books about recovery. Andy F. is Originally from the UK but now living in Thailand you will hear a compelling story and a unique perspective. Click the links below for further reading and reach out to me for any questions: iammaxariel@gmail.com “The 12 steps for Agnostics” by Andy F.: https://www.amazon.com/Twelve-Steps-Agnostics-happily-without/dp/B09CRM4P7T “You can’t be a real alcoholic if you don’t believe in god” by Andy F.: https://www.amazon.com/dp/B0CQ2V11SC Trauma from Spiritual Abuse: https://www.thechicagoschool.edu/insight/psychology/trauma-spiritual-abuse/ Helping others: https://mha.gbtesting.us/resources/help-others/ Journaling: https://www.reflection.app/blog/benefits-of-journaling Bullying: https://www.apa.org/news/press/releases/2015/05/bullying-research Mindfulness: https://www.mindful.org/the-science-of-mindfulness/ Swimming: https://www.cdc.gov/healthy-swimming/about/index.html Traveling: https://www.vox.com/ad/22979085/the-positive-impact-of-travel “The Power of Now” by Eckhart Tolle: https://en.wikipedia.org/wiki/The_Power_of_Now Carl Rogers: https://www.ncbi.nlm.nih.gov/books/NBK589708/ Breathing exercises: https://www.uhhospitals.org/blog/articles/2024/02/breathe-your-way-to-better-health-and-less-stress Mindfulness: https://www.mindful.org/the-science-of-mindfulness/ Quiet time/silent reflecting: https://www.stemlynsblog.org/the-science-of-silence/ Secular 12 steps: https://aaagnostica.org/wp-content/uploads/2012/01/Secular-12-Steps.pdf