My Friend | Podcast en RSS.com

My Friend

por Erika Helsinki

Superación personal Diarios personales

017 | (private-ish) The Meaning of Life

I’m still here. Let me know you exist - hello@erikahelsinki.com

016 | ooo Cripples Club, sex crisis & 14 day Body Therapy challenge

7.5 weeks since knee reconstruction & menicsi repair/debridement op. Brain is ticking and body is once again moving. Get in touch via email or insta. Sending hugs.

015 | ooo Isle of Skye rebirth, bullying & knee reconstruction recovery update (2 weeks post-op)

my life has changed a lot in the past 2+ weeks since going through ACL reconstruction & menisci surgery (medial meniscus bucket handle tear sutured & lateral meniscus debridement) I’m starting to feel sickkkkk of sitting on my kitchen floor. But my mind is resilient and my body is patient.Share your thoughts with me - insta DM erika_helsinki or shoot me an email (hello@erikahelsinki.com)

014 | life toolkit #1 & my previous jobs

shoot me a question& connect with me

013 | OOO: From Ibiza sunset to knee reconstruction operation

What a time of life. first, A month of excessive exercise, then a month of intense socialising & a bucket list trip to Ibiza to watch the sun set into the ocean. Now the op is done, it's time to chill out. Life is a series of rebirths.Find more updates on Insta stories @erika_helsinki

012 | Fat loss (the only way), crying & work-life balance

It's been a tough few weeks. Welcome back, my friend. Connect on Insta or shoot me your questions

011 | The Mindfulness Playbook, abundance & being an only child

wanna talk to me, ask a question or tell me a story? Shoot me an email -> hello@erikahelsinki.com // in today' s episode I go full on solo therapy mode and browse through highlights I made reading The Mindfulness Playbook. Remember to sub/follow and all that shite :)insta: erika_helsinki

010 | easy way to build a meditation practice & 100 rep challenge

today's a big one - CAN YOU take on a 100 rep challenge?? Or start developing a super rewarding meditation practice and realllly get to know yourself on a deeper level? YOU should be your number one friend in this world <3 so look after yourself and let me know your thoughts on what was discussed in today's episode HERE.-feel free to shoot me an email orfollow/DM me on insta-/until next time, thanks for being here, peace out & lot of love,erika||| p.s. remember to subscribe/follow if you haven't done so already

009 | 10 lessons from the past year & knee reconstruction op news 😩

Ask/answer questions HEREEEEEE// In today's tired episode I've just come back from a long weekend in London. We also discuss my upcoming knee reconstruction surgery, getting into a relationship with a friend and spare time activities, amongst other things. Sending you lots of love, hope you're well.// Connect on Insta @ erika_helsinki <3

008 | simple way to burn 500+ extra kcals a day, siblings, travelling, movies & languages

In a mellow mood for this episode. Top tips for burning extra kcals and some simpler questions answered. Hope you enjoy, remember to sub/follow <3-- Ask/answer questions here or shoot me a direct email

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