Matthew and Paul seek guidance from their friend Nat on how best to run a Half Marathon. His advice? Don’t stop! Plus, a full update on the status of Matthew’s injury and where our heroes will be resting their nervous heads before ERC does the GNR. Head to Strava to join our Virtual Running Club:www.strava.com/clubs/ERCVRCWebsite: www.educatorsrunningclub.comTwitter: @WeAreERCwww.justgiving.com/fundraising/ercgnr