The holidays are often filled with joy, connection, and delicious food, but let’s be real—they can also come with stress, unmet expectations, and complicated family dynamics. In this live-recorded episode of Entre Tías y Amiguis, I sit down with Victoria Cortez, LMFT and founder of First Gen Feeler, to offer you a holiday survival guide. We talk about navigating boundaries, showing up authentically, and redefining traditions in ways that honor both your family and yourself.

About our Guest

Victoria Cortez is a Licensed Marriage and Family Therapist, boundaries and wellness coach, and the founder of First Gen Feeler. She works with first-generation individuals who are navigating their own healing journeys, breaking generational patterns, and learning to feel their emotions in healthy ways. Through her work, Vict ...