In this episode Adri sits down with Lauren Puliz, Licensed Marriage and Family therapist and founder of Millennial Mama Therapy, to dive into the emotional and mental shifts that come with parenthood. Lauren shares her journey through matrescence, the complex and often misunderstood process of becoming a mother, and how it inspired her to create a practice that supports moms navigating this life-altering transformation.

Lauren opens up about her own experience as a pandemic mom and the shocking reality of postpartum life—revealing the immense impact of identity shifts, isolation, and lack of support that many mothers face. Together, they discuss why it’s crucial to address the needs of new parents with empathy and community care, and why we need a village to support the postpartum journey.

In this heart-to-heart conversation, they t ...