Mental health is one of the most common topics in everyday English — but it's rarely taught in language classes. If you've ever struggled to describe how you're feeling in English, or couldn't understand what someone meant by "burnt out" or "overwhelmed," this episode is for you.

Amber teaches you 8 real phrases native speakers use every day when talking about stress, anxiety, and emotional wellbeing — through natural dialogues you can listen to and repeat.

8 phrases you'll learn:

• Burnt out — what it means and when to use it
• Overwhelmed — essential for work and personal life
• Take it one day at a time — a phrase of encouragement you'll hear often
• I need some headspace — what natives say when they need a break
• Check in on someone — how to show you care
• Unwind / decompress — natural ways ...