You can know everything about how the body works and still have no idea how to actually listen to it.

For years, Roxanne Serenity approached her body through achievement, control and perfectionism. With a background in kinesiology, personal training and nutrition, she knew how to train the body, manipulate it and push it toward a goal.

But in 2020, a pattern of overtraining and undereating led to injury, declining mental health and a realization she could no longer ignore: knowing how the body works is very different from having a relationship with it.

In this episode of Embody Your Magik, Roxanne shares the personal journey that led her through meditation, shadow work, somatics, nervous system awareness and eventually into a deeper understanding of embodiment.

In this episode,  ...