In this episode of the Embodied Power Podcast, hosted by Milissa Bradshaw, creator of the Embodied Power Movement, listeners are encouraged to reclaim their personal power and trust their inner wisdom. Milissa discusses the 'extra season,' a period often filled with busyness, and the importance of allowing breaks and spaciousness. She emphasizes the significance of letting go of micromanagement in relationships, particularly with children, to allow them empowerment and personal growth. Milissa shares insights on staying present, maintaining routines, and intentionally choosing one's thoughts and feelings. She also highlights the importance of holding space for others' discomfort, promoting self-sovereignty, and evolving consciously through life's contrasts.

00:00 Introduction to Embodied Power

00:55 Navigating the Extra Season

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