In this episode of the Embodied Power Podcast, hosted by Milissa Bradshaw, founder of the Embodied Power Movement, listeners are encouraged to reclaim their personal power and trust their inner wisdom. Milissa discusses the necessity of choosing oneself for the betterment of all, highlighting the discomfort and courage involved in this process. She emphasizes the importance of shedding what no longer serves us, particularly in the context of the holiday season, and how this can often lead to the realization of past traumas and control patterns. The episode also offers practical advice, such as journaling and reflecting on self-beliefs, to help listeners navigate through life's challenges and maintain their alignment. Milissa underscores the significance of consistency in self-reflection and the need to listen to one's body and intuition to foster ...