In this episode of the Embodied Power Podcast, host Milissa Bradshaw shares personal insights on the importance of allowing oneself to 'put it in neutral' to avoid physical and emotional burnout. Milissa discusses a recent scare involving her husband, Chuck, highlighting the need for self-care and giving oneself grace. She elaborates on the concept of pushing too hard and then abruptly stopping due to fear or self-doubt, and how this pattern can be exhausting. Milissa encourages listeners to trust their inner wisdom, be more present, and balance their masculine and feminine energies. She underscores the impact of self-criticism, the importance of emotional neutrality, and offers practical advice on handling life’s challenges without resorting to self-sabotage. Toward the end, Milissa invites listeners to reach out if they struggle with following ...