Notas del episodio
Today we talk all about self-care. Why is self-care so important? It's NOT selfish! You need to fill your cup before you can fill others. Learn the best self-care techniques to avoid burnout.
Palabras clave
empathinspirationalgratitudeanxietyjournalingdepressiondarlene del castilloaffirmationhuman behaviorembattled empaths