Welcome to Week 16! Your baby, now about the size of an avocado, is experiencing exciting milestones this week. Eco Eve is here to guide you through these changes and help you support your body during this pivotal stage.

Baby’s Development: Your baby’s ears are now developed enough to hear sounds, including your voice and heartbeat. This is a great time to talk, read, or sing to your little one to create an early bond. Their eyes are slowly moving under closed lids and may detect light. Neck and back muscles are strengthening, improving movement and head control.

Managing Back Pain: As your posture shifts with a growing belly, you may experience back pain. Good posture, regular exercise, and prenatal yoga can help. Sleeping on your side with a pillow between your legs provides added r ...