Episode Title: Stop the Leak Before You Fill the Bucket

Subtitle: Why quitting your worst habit will change your life faster than starting your best one

Description:

We love adding things — smoothies, supplements, workout plans, morning routines. But what if the reason you're not seeing progress has nothing to do with what you're adding… and everything to do with what you haven't stopped?

In this episode, Elle breaks down the "leaky bucket" concept: the idea that one draining habit can quietly undo all the good you're trying to build. She walks through the surprising science behind late-night eating, sugary drinks, and poor sleep — and why removing just one of these patterns can create more momentum than any new health trend.

You'll learn:

→ Why research shows  ...