Session 323 The "I" Beyond the Ego and the Art of Breaking Habits

Grab a drink and get comfy, because we are diving into a transcript that feels like a masterclass in psychic self-care. This session is officially recognized as Session 323 of The Early Sessions Book 7 of the Seth Material, recorded on March 1, 1967. In this session, our favorite multidimensional teacher, Seth, breaks down how we get stuck in our own heads (and bodies) and gives some surprisingly practical—and colorful—advice on how to snap out of it.

The Big Self vs. The Little Ego

Seth kicks things off by explaining that the "I" we usually talk about is just the ego, which is a bit of a tiny box. He’s pushing for an upgrade to what he calls a "supraconsciousness." Here’s the vibe:

• The ego and subconscious are just "artificial terms" for different fun ...