Welcome back to another episode of Drink More Water! As always, the girls start off the episode with their weekly highs and lows which include Sophie’s experience she had at the Gym Shark After Dark event and how Riley’s Instagram account got HACKED! Riley shares how that challenged her mentally and emotionally and what lessons she learnt along the way. Then, they dive into the topic of how people can often ‘get stuck in the feeling of being stuck’ and share some day to day life recommendations that will help you follow through with what you say you want to change and become a better version of you. To finish off the episode, Sophie and Riley answer a couple of questions sent in by their listeners - Do they ever feel jealous of their friends having better friendships with other people, and do they have a strict morning and night ...