In this meditation you will imagine exhaling different colours. Practice seeing and feeling how the the colours would move or swirl in the air after leaving your body. See the colours red, orange, yellow, green, bright blue, dark blue and purple leaving your body as smoke, fog, mist or a cloud. With each breath feel more and more at ease. Next is the purest clearest of white leaving your body. End with imagining any colour you wish and enjoy a moment of stillness and ease.