In this meditation you will inquire and feel where the elements - air, water, fire and earth live within your body. You will start by noticing what you already know of the elements one at a time. Then while focusing on this one element - air, water, fire or earth, you will notice where you feel this element in your body. Where do you feel the energy of fire, the calming quality of water, the peace and healing quality of air or the life and strength of earth?