
Notas del episodio
You can practice breathing with all parts of your lungs as you notice how your breath is entering and leaving your body. Feel each breath as they enter your lungs and move your rib cage outward in each direction. Simply imagine and practice with this new space your are creating in your lungs.
Palabras clave
Meditation for Kids
Sleep Stories
Mindfulness
Meditation
Mindfulness for Kids
Dreamwalkers Meditations
Kids Stories
Children
Teachers
Calming Strategies
Mental health for Kids
SEL
Social-Emotional Learning
Meditations in Schools
Teacher Podcast
Guided Meditations
