MINDFUL BREATHING

Dreamwalkers Meditations | Mindful Minutes por Tyler Boyle - Dreamwalkers Meditations

Notas del episodio

You can practice breathing with all parts of your lungs as you notice how your breath is entering and leaving your body. Feel each breath as they enter your lungs and move your rib cage outward in each direction. Simply imagine and practice with this new space your are creating in your lungs.

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