The festive season is of course fun, joyful and great vibes, however the holidays can be intense, busy and overwhelming to say the least. Even the merriest among us know that the holidays can be emotionally, physically, and psychologically taxing. In addition to buying gifts, negotiating travel plans, and shuttling from gathering to gathering, many of us spend extended time with our families—and every family, no matter how loving, has its fair share of challenges.

When these difficult family dynamics combine with festive season stress we may find ourselves at a crossroads. Do we burn out, freak out, and spend the holidays in a state of discomfort? Or do we set boundaries around our time, space, and energy?

In this episode, I share tips and examples of how you can set boundaries during this time with yourself, with family/friends and w ...