"Emotional pain cannot kill you but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal" - Vironika Tugaleva

In this episode we explore emotional health and healing with Jack Rhodes AKA The Epiphany Coach, serving clients with Epiphany moments through Coaching and Reiki - focussing on Mindset, Confidence, Emotions & Goals"

Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviours. They’re able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships.

Being emotionally healthy doesn’t mean you’re happy all the time. It means you’re aware of your emotions. You can deal with them, whether they’re positive or negative ...