You started doing the work. You've begun understanding how your brain actually works, and you began peeling back the mask you built to survive. So why is everything suddenly harder with the people closest to you?

Dr. Regina McMenomy Ph.D. shares in this episode the part nobody warns you about: what happens to your relationships after you start unmasking. When you cancel plans without guilt, hold firmer boundaries, and stop spending your executive function smoothing every sharp edge, people notice. Some read it as you becoming mean or distant. That tension isn't proof your relationships are broken. It usually means they need renegotiation.

Unmasking isn't about becoming someone new. It's about becoming visible, including to yourself, and not everyone will be ready for that. You're not the villain here. You might just be the antagonist  ...