Have you ever sent someone a meme, a song, or a random TikTok… and then immediately spiraled when they didn’t respond?

If you’re neurodivergent, those tiny “this made me think of you” moments aren’t random. They’re emotional bids for connection.

In this episode of Divergent Paths, Dr. Regina McMenomy, Ph.D. explores why ADHD brains are wired for micro-connections and why something as small as an unread message can activate rejection sensitivity, anxious attachment, or demand avoidance.

You’ll learn:

• Why associative thinking makes memes feel meaningful
• How ADHD object permanence impacts relationships
• The difference between healthy micro-connection and hidden reassurance-seeking
• What happens when your “pebbling style” doesn’t match someone else’s
• How anxious attachment and RSD can escalat ...