ADHD and Clutter: When Your House...

ADHD and Clutter: When Your House Mirrors Your Mind

Neurodivergent Strategies for Late-Diagnosed Adults: The Div... por Regina McMenomy, PhD.

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Clutter: some of us thrive in it, some drown in it, and for many neurodivergent folks, it’s a constant battle. In this episode, Russ joins me as the curious co-host to explore the complicated relationship between clutter, executive function, and neurodivergence.

We talk about why traditional organizing methods don’t always work for ADHD and autistic brains, how clutter impacts our mental health, and the emotional weight of "stuff." I also share some personal experiences with clutter, what’s helped me manage it (or at least make peace with it), and why a perfectly organized space isn’t always the goal.

If you’ve ever struggled with clutter, felt overwhelmed by  ... 

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Palabras clave
adhdaustismexecutive functioningclutteradhd clutterneurodivergent homemental loadorganizing with adhd