In this episode, Dr. Stephanie Duer and Angela Jenkins, a registered dietitian and owner of Health is Local, explore the importance of understanding the root causes of health issues and the impact of lifestyle and environment. In this episode, we dive into practical strategies for improving health through environment, sleep, nutrition, and awareness of toxins like mold. Simple, actionable steps to support overall well-being and address common misconceptions are emphasized as starting points to a journey toward overall wellness.