After qualifying as a teacher Adell very quickly became an 'Instagram yogi' with her athletic approach to yoga asana practice. But, she is a geek - an anatomy geek, a neurology student, researching everything she delivers to combine traditional practices with science. She also recently discovered she has ADHD, which explains a lot of her processes. Her bite-sized chat includes how habit stacking has helped her ADHD tendencies, eased the pressure she puts on herself, and made the 'to do' lists more manageable, and takes a brief but thought-provoking turn to look at authenticity and the modernisation of yoga.