A repeat from earlier in the year.Antifragility is a term coined by Nassim Nicholas Taleb in his book "Antifragile: Things That Gain From Disorder." It refers to a property of systems or organisms that thrive and improve when exposed to stressors, volatility, and uncertainty. Unlike fragile things that break under pressure, antifragile entities become stronger and more resilient over time.The concept of antifragility can be applied to various aspects of human life, including physical fitness, mental health, and career development. By intentionally subjecting ourselves to moderate levels of stress and challenge, we can stimulate the growth of our muscles, bones, and brain cells, which ultimately leads to greater vitality and longevity. Likewise, by embracing uncertainty and taking calculated risks, we can expand our knowledge, skills, and social netw ...